A few weeks ago, I announced on my Instagram that I was working on a blog post about yoga and about my experience as a group fitness instructor. Many of you lovely hearts sent in questions for me to answer here! I filtered through all the questions (there were too many to all answer here, but if I couldn't fit them in this post, I wrote you back personally) and combined some questions to answer below. But first, a little bit of my story:
In 2015, I found myself in a place needing healing. I had just graduated from college and life was not looking the way I had always planned. (The year after college is a confusing one for most, a fact that "they" don't prepare you for.) I was in a place of re-learning everything: who I was, what I wanted, what I believed, and where I was going. I needed to heal from brokenness, and I planned to do so in the most efficient manner. (Finding efficiency is a common theme in my life -- oops.) I did everything "they" (actually do) tell you to do: I went to therapy, got a puppy, journaled, and started working out regularly.
Getting to the gym consistently has always been an issue for me. The only physical activity that retained my interest was yoga. I loved how it made my body look, how it enhanced my mind, and how it lifted my heart. I spent the summer after graduation practicing yoga on my own or with friends, and after a couple months had the thought, "Maybe I want to be certified in this someday."
That September, I met with my friend Kirstin who had just opened her women's fitness studio, The Balance Culture, in my town. As we were talking, I mentioned that I had thought about becoming a yoga instructor someday. She encouraged me to come to a certification class they were having at the studio, and I thought she was crazy!
As I mentioned, I was not a gym person. I couldn't specify any muscle groups, didn't know what was safe or unsafe in working out, and had just started becoming proficient in my yoga poses.
But the certification process was so educational, to preparing, and so easy! (More on that later.)
By November 2015, I was certified by AFAA as a Group Fitness Instructor with training in yoga. (This means I'm certified to instruct any class like kickboxing, barre, or pilates in a group class setting.) My dream became a reality so quickly! And it was one of the best things I have ever achieved. If you are considering becoming certified in any fitness, I definitely recommend pursing it!
What is the certification process like?
As I said, I was certified through AFAA, and it was very easy! For a girl who was not really into fitness at all (thanks, high metabolism!), I became a fitness professional quickly. I started studying slowly in September and took the test in mid-November (all the while being in a grad program and working with Trades of Hope). I got to study in a group of women at the studio, and that honestly was a game changer. The testing took one afternoon, all in one sitting. There was a written test and a physical test, which did not take a high amount of endurance (says the girl who wasn't into fitness!). Trust me, if 2015 me could do it, anyone can do it!
Why do you like yoga so much?
I love what yoga does to my body. I feel strong, lean, and flexible. I'm not looking to have too much muscle on me as that's not really the look I'm gong for personally. What I get from yoga is perfect. I also love what it does for my mind. Anxiety has been something I have had to learn to manage, and yoga empowered me a lot in controlling it. The concentrated energy and focus yoga requires allows one to center in and think about what is going on in that single moment. Anxiety is dwelling on the past or worrying about the future, and yoga demands all attention to be brought to the present. The mental break is relieving and has equipped me to remain present throughout most of my day to day.
What do you emphasis the most in your classes?
When I'm instructing, I always talk about listening "to your own body." We are all on our own journeys, and the only way to progress in those journeys is to focus on what we need, not on those around us. I believe in and live by this in every area of life.
What has been an unexpected gift from yoga?
Because I teach in a women's studio, I have absolutely loved the friendships I have gained through this. I love my fellow instructors and the ladies who attend my classes. I spent a lot of time with them out of the studio, and they have blessed my life tremendously in so many areas!
How much did it cost be be certified?
Being certified through AFAA, the most prestigious and recognized organization, I paid about $300.
Where do you find the training?
Thankfully, I studied for my certification at my studio with a group of women who would be certified with me on the same day. So we trained and studied together in our studio every week. But certifications occur regularly in major cities, so I would google one for training near you. I received a study guide to navigate through what I needed to learn.
Yoga and becoming a Group Fitness Instructor was a big part of my healing and coming into a fuller version of who I am. If it is something you are even wondering about, I believe it is absolutely worth pursuing. There is only fun and health ahead!
If you have anymore questions, feel free to comment them below!